arrow_forwardLATIN DANCE: Get started by watching the BONUS Basic Steps videos included with the program, to practice easy step-by-step instructions for 5 favorites: Salsa, Merengue, Cha-Cha, Pasodoble, and Samba. Latin music will keep you motivated, and our dance moves will engage your upper body, lower body, and core.
arrow_forwardLOW-IMPACT: The basic rule in low-impact dance is that one foot always remains on the floor. Standard moves dance workouts include quick lateral steps and forward and back steps combined with toe touches. Baila! is designed to be safe and effective, recommended for seniors or people with physical limitations (ask your doctor before starting any exercise program, and modify moves according to your own abilities).
arrow_forwardFUN TRAINING: Join the fun with the first Latin dance-inspired workout designed for real people. Dancing is a fun workout that burns calories and builds muscle while being a form of full-body expression – making it a great way to relieve stress! Lose weight, look great, and feel sexy. Work at your own pace and have fun!
arrow_forwardNO DANCE EXPERIENCE NEEDED! While it’s designed especially for active adults, Baila! is super easy to follow, and it is suitable for all fitness levels. All beginners and dance lovers will love this fun and low-impact workout and the fast and effective results they will get. Keep the moves simple, move your body, and watch your progress!
arrow_forwardPROGRAM INCLUDES 2 FULL HOURS OF VIDEO CONTENT: That’s 5 different 20-minute dance routines full of energy, music, fitness, and fun! Forget the gym - enjoy dancing from the comfort and privacy of your own home. Baila! is ideal for men and women at all fitness levels, ages, shapes and sizes. Learn great movements to surprise everyone at a party, improve balance, posture, strength, coordination and stability.
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arrow_forwardDance yourself fit with this 5 DVD total-body workout! high-energy bursts help burn fat by combining cardio and interval training with serious fun
arrow_forwardBurn up to 1000 Calories with Super cardio dance party, latin and global burst dvds feat; Cardio interval bursts to deliver a fat-burning kick
arrow_forwardGet ready to sweat your butt off with zumba max DVD, a Super high-energy live class, feat; Crazy-fun dance moves, designed to burn a ton of Calories
arrow_forwardSee results fast, feel more confident and transform yourself into a happier, healthier you; Feat; A weekly workout planner, healthy recipes and more
arrow_forwardSole Control wraps: slip 'em on over your favorite sneakers to increase your range of movement and allow you to slide, pivot and turn with ease
arrow_forwardLow Impact Walking Workout DVD
arrow_forwardCombines Walking and Dancing for a Fun 45min WALKOUT
arrow_forwardSuitable for All Ages Shapes Sizes Fitness Levels
arrow_forwardGreat for Beginners and Active Older Adults
arrow_forwardBurn Those Calories By Boosting Your Daily Step Count
arrow_forwardThis weekly workout plan includes 105 minutes of actual workout time!
arrow_forwardFeatures two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments
arrow_forwardLow and Higher Impact Options Shown Throughout
arrow_forwardGet more than 20 of our best belly fat burning tips during the workouts
arrow_forwardNo Floor Work, Equipment Optional, Minimal Space Required
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