arrow_forward24 bodyweight workouts with no equipment required
arrow_forward90 days of scheduled and guided training for men or women at home
arrow_forwardWeekly evaluations with 3 levels of difficulty for an intense workout
arrow_forward33 safe and highly effective exercises to increase core and total strength
arrow_forwardDOWNLOAD the Free Workout Schedule
arrow_forwardACHIEVE YOUR FITNESS GOALS: Each poster is designed as a comprehensive guide to help you achieve your workout goals. Each major muscle group is included for a full body workout. Illustrative before/after exercise positions are informative for beginners and also as a refresher for experienced lifters on correct form and technique.
arrow_forwardWORKOUT LIKE A PRO: Personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster. Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Theres a reason squats, deadlifts and bench press are known as the base exercises in any routine!
arrow_forwardDEVELOP YOUR OWN HEALTHY LIFESTYLE: Plan out your workouts in advance so you make sure you hit your goals. With FitMates fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Easily refer to the poster before or during your workout for your next set!
arrow_forwardHOME GYM GEAR: Functional yet practical addition to any home gym, garage or studio. Hang the poster using double-sided tape (not included) or with push-pins. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout!
arrow_forwardLAMINATED, CHOOSE BETWEEN TWO SIZES: Each poster is laminated for durability. Choose between two sizes to fit your gym workout space. Get the 16.5 x 25 inches as a reference guide and planning or the larger version 20 x 30 inches version for better visibility during your workout.
arrow_forwardOne kettlebell can do everything dumbbells can do…plus a whole lot more. Men’s Health partnered with kettlebell expert Eric Leija to bring you KETTLEHELL. To do it, you only need one kettlebell. That’s it.
arrow_forwardEric Leija specializes in kettlebell training courses with his unique style that fuses challenging exercises with functional movements that are great for your body. He’s an Onnit Academy Senior Kettlebell Coach in Austin, Texas.
arrow_forwardEvery 20-minute circuit works your entire body, gives you an incredible fat-burn, will make you sweat like crazy, hit multiple muscle groups, and improve your athleticism.
arrow_forwardIncludes two discs - NTSC Region 1 DVD only - with five full-body workouts, and a workout planner. Follow the workout schedule listed on the enclosed booklet for best results.
arrow_forwardLearn three foundational kettlebell movements as well as countless variations to transform every part of your body!
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arrow_forwardINCLUDES - Contains 3 kettle bells (5 lb., 10 lb., and 15 lb. kettle bell), exercise chart, and DVD
arrow_forwardVERSATILE – Kettle bell training engages the entire body - particularly core muscles - for a sculpted, stable and toned physique
arrow_forwardCONSTRUCTION - This kettle bell is filled with cement and coated with vinyl, offering a more economical choice to cast iron kettle bells
arrow_forwardFEATURES - Generous wide opening handle for a comfortable grip and a flat bottom to prevent the kettle bell from rocking
arrow_forwardFUNCTIONAL – Perfect for swings, deadlifts, squats, get-ups, snatches and other athletic or cross training workouts